The perfect hooper gym split
Unlock Your Full Athletic Potential on the Court
This 6-week basketball gym program is specifically designed to help you develop elite-level speed, strength, vertical jump, and muscle size .
You’ll follow a basketball-specific training split, used by serious athletes, that targets:
Explosive lower-body power for jumping and first-step quickness
Upper-body strength for physicality and finishing through contact
Core and stability work to stay strong on drives and cuts
Speed and agility to beat defenders and lock up on defense
The entire program is delivered through a simple, easy-to-use training app, complete with:
Clear video demonstrations of every exercise
Progress tracking tools to measure your gains
Structured workouts you can follow in any gym
Only $50 for the full 6-week program.
This isn’t just lifting weights — it’s a performance system built for basketball players who want real results.
Enquire now to start your transformation.
Individualised gym program
Take your training to the next level with a fully individualised 6 week program , built around your goals, experience, and schedule.
Each program is delivered all online through an easy-to-use platform that keeps everything simple and structured. You’ll get:
Personalised workouts tailored to your goals and current performance level.
Exercise demonstration videos for every movement, so you can train with confidence and correct form.
Progress tracking tools to monitor your strength, consistency, and growth.
This isn’t a one-size-fits-all plan — it’s your personal blueprint for long-term performance. Designed to help you train smarter, build confidence, and stay accountable every step of the way.